What is Stress?
How to Manage Stress and What is Stress Management? Stress is the body’s reaction to any change that wants an improvement or response. The body replies to these changes with physical, mental, and emotional responses. Stress is a common problem in life. You can encounter stress from your surroundings, your body, and your feelings. Stress has become a word that everyone feels after getting up in the morning. The human body is created to encounter stress and respond to it. Stress can be positive, that keep us sharp, motivated, and ready to dodge danger. Stress becomes negative when a person suffers from constant challenges without happiness or relaxation. As a
Who Needs Stress Training?
Due to family responsibilities, workload, lack of time, career, increasing distances in relationships, loneliness and increased burden of ambitions often cause stress. Or say that tension is born when the brain is unable to find complete comfort and always keeps the pressure on it. Due to stress, many types of stress hormones such as Adrenaline and Cortisol begin to grow in the body. But dealing with stress and managing different people differently. If you experience some of the signs or symptoms here, then you should go to the doctor to test for the old stress. First of all, know who needs stress training.
1. Physical Symptoms:
Do you experience difficulty in breathing? Do you experience chest pain and lack of blood flow in the heart? These physical symptoms are a sign that you are suffering from stress. A person suffering from such symptoms also needs to be tested for stress management.
2. Heart Disease:
People with heart disease, suffer more tension. According to research, it was observed that about 70 percent of the people were suffering from depression a year after a heart attack. Therefore, even if you have a heart attack or coronary heart disease, you should also get the stress test to get rid of the symptoms of stress.
During exercise sessions, experiencing difficulty in breathing, fainting, chest pain or other symptoms of arrhythmia (irregular heartbeats) can also be a cause of stress. If you have a heart or lung problem in this way, you should get a stress test.
4. Inactive Life:
It is said that stress can be reduced by exercise. Conversely, after living a passive life for a long time, acute exercise for sudden fatality increases stress. This is one of the causes of stress. People with this problem need to manage stress.
How to Overcome Stress?
Before going further let’s understand the psychology behind stress. So that we can find useful ways to overcome it. Stress starts when we start overthinking about the situation and starts giving more priority to it. Hence, this is something which we produce consciously even if we are aware it is killing us from inside. “What makes the stress empire so big in our mind?”. Finding an answer can save you from stress.
Let’s take an example, A man woke up in the morning and he is already late for office. He starts taking bath but hot water tap isn’t working. He came out and unfortunately his bike got punctured, After that he then visits the office and predictably his boss scolds him for being late. His wife is pregnant but he cannot be available there due to not getting approval from the boss.
What was he thinking?
Exactly! He starts to connect all dots and created a perception that his life is full of mess and he is not lucky or this is the way he has to spend all his life. With all such words, his mind is getting training and starts believing in all those words. What happens next? He Starts receiving signals from the mind in the same way he sent and this cycle starts. Then Overthinking gets started to ensure the situation is really bad. And this happens by sending upgraded bad signals to the mind again. The mind works in the way you want it to work, as a result, sending and receiving the bad thoughts keeps going and every time it gets more powerful.
How to Manage Stress?
You are now well aware of why this happens and now you need to train your brain positively. This is as simple as you train your brain to feed on time and your body to keeps breathing. We just need to train our brain about the positive outcomes of all situations. And keeps feeding our mind with positive thoughts. It looks so hard at the initial stage but “Jeff Keller” Stated in his book “Attitude is Everything“ that your body will start producing results on the basis of what you feed to your mind.
As soon as you start seeing positive in all negative situations, you will learn the art of happy life.Free Read It